4 Week Prenatal Sessions
Day and TIme:
Wednesdays from 6:30pm to 9pm
 
Investment: $325 (price includes expectant mother & 1 support person)
 
Office & Classroom Location:
503 - 1315 Summit Dr. (Tudor Village)
Kamloops, BC
 
Please ONLY make payments for classes with confirmed availablity after filling our the registration form.
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Upcoming 4 week Class Schedule on the Class tab:
All sessions take place over the course of 4 Wednesdays, from 6:30pm - 9pm - In Studio or Zoom (PHO orders dependent)
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4 Week Prenatal Sessions

C$325.00Price

  • Week 1: Overview - Stages of Labour & Breathing

    • Introductions & Overview

    • Anatomy & Physiology

    • Stages of labour 

    • Relaxation breathing & Visualizations
       

    Week 2: Comfort Measures, Positions & Preparation

    • What to bring /pack for labour

    • Labour support- what does that mean?

    • Positions for labour & birth

    • Back labour positions & techniques 

    • Comfort techniques
       

    Week 3: Medical Supports & Procedures​

    • Medications in labour

    • Medical support & procedures

    • Cesarean Birth & Induction of Labour

    • Informed decision-making activities 
       

    Week 4 : Birth planning & Post-partum Expectations​

    • Exploring Birth Preferences

    • Immediate post-partum expectations  for mom & baby

    • Post-partum preparation

    • Planning for parenthood