Prenatal Classes
Prenatal classes are designed for opportunities to address each of our clients’ concerns. Our supportive learning environment provides a safe, inclusive, and fun space that welcomes all questions and discussions. The classes are also an ideal chance to meet other expectant families in the community.
All prenatal classes include group discussions, videos, demonstrations, online home study modules, handouts, and ample time to practice techniques. See our offering of prenatal classes below and book to save your spot today.
4-Week Prenatal Classes
For Labour and Birth Preparation
Time: Tuesdays from 6:00pm - 9:00pm + Additional Online Recorded Sessions
Price: $325 (includes expectant person + 1 support)
Location: 503 - 1315 Summit Dr. (Tudor Village)
Week 1: Anatomy and The Stages of Labour
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Introductions and overview
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Anatomy and physiology
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Stages of labour
Week 2: Comfort Measures, Positions and Breathing
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What to bring/pack for labour
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Labour support - what does that mean?
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Positions for labour and birth
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Back labour positions and techniques
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Breathing and comfort techniques
Week 3: Medical Supports and Procedures
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Medications in labour
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Medical support and procedures
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Cesarean birth and induction of labour
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Informed decision-making activities
Week 4 : Birth Planning and Postpartum Expectations
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Exploring birth preferences
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Immediate postpartum expectations for the whole family
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Postpartum preparation
Upcoming Class Schedule
All sessions take place over the course of 4 evenings in studio as well as additional online modules for enhanced learning
Pre-Summer 2025
June 3rd - 10th - 17th - 24th
* Wait List available*
Fall 2025
Sept 9th - 16th - 23rd - 30th
*5 Spaces available*
Still Fall 2025
Oct 14th - 21st - 28th- Nov 4th
*7 Spaces available*
Early Winter 2025
Nov 18th - 25th Dec 2ed -9th
*7 Spaces available*
Winter 2026
Jan 6th - 13th - 20th - 27th
*7 Spaces available*
Still Winter 2026
Feb 10th - 17th - 24th March 3rd
*7 Spaces available*
Intensive Sessions
For Labour and Birth Preparation
Time: Various Weekdays from 5:00pm - 8:00pm
Price: $325 (includes expectant person + 1 support)
Location: 503 - 1315 Summit Dr. (Tudor Village)
Intensive 1
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Anatomy and physiology of pregnancy and birth
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Signs and symptoms of labour
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Stages of labour
Intensive 2
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Breathing, positions and comfort measures
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Medical support - medications and procedures
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Immediate postpartum expectations
Upcoming Class Schedule
No dates at this time. 4 week or Prenatal in a day.
Prenatal In A Day
For Labour and Birth Preparation
Time: Full day from 10:00am-3:00pm
Price: $325 (includes expectant person + 1 support)
Location: 503 - 1315 Summit Dr. (Tudor Village)
What is covered in the sessions:
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Anatomy and physiology of pregnancy and birth
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Signs and symptoms of labour
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Stages of labour
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Breathing, positions & comfort measures
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Medical support - medications and procedures
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Immediate postpartum expectations
Upcoming Class Schedule
Still Spring 2025
May 24th 10am-3pm (Sat)
*3 Spaces Available*
Pre-Summer 2025
June 21st 10am-3pm (Sat)
*3 Spaces Available*
Summer 2025
July 19th 10am-3pm (Sat)
*5 Spaces Available*
Summer 2025
August 9th 10am-3pm (Sat)
*5 Spaces Available*
Fall 2025
Sept 20th 10am-3pm (Sat)
*5 Spaces Available*
Still Fall 2025
Oct 25th 10am-3pm (Sat)
*6 Spaces Available*
Semi-Private Birth Prep and Planning Sessions
1-Hr and ½-Hr Sessions
*This is not a prenatal class*
Price: $125 (includes expectant person + 1 support)
Location: 503 - 1315 Summit Dr. (Tudor Village)
This semi-private class is perfect for folks who don’t want to commit to a doula or a prenatal class but want education and support to ensure you and your partner feel prepared and calm. Classes include:
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Booked and customized for your situation
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Experienced and knowledgeable guidance
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Template and assistance with preparing a birth plan
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Exploring your vision of your birth
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What to expect at the hospital or at home for birth
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Information on all pain medication options
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What to pack and how to prepare for your chosen birth place
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Handouts for comfort measures, labour tools, what to pack for birth, medications, medical supports, expectations and birth plan template and more
To learn more and book a time that is convenient for you, contact us today.